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Swim Clinics |
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(On Demand, Schedule to be Announced), $105 (HST incl)
Topics:
- We will continue improving your technique and review the fundamentals of front crawl:
stroke entry, finish, stroke strength and balance; breathing patterns: flexibility and capacity.
- We will work on how to build a fundamental endurance base over the off-season and incorporate swim specific strength training (SSST)
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Swim Schedule