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Medical Exercise Therapy at Platypus |
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Medical Exercise Therapy (MET) is one of the most effective methods of rehabilitation available today addressing injuries, surgery, illness and other conditions. Incorporating manual treatment into land and water-based training programs, MET is based on medical understanding of exercise. Exercise has been proven to have great healing power and is essential in maintaining health.
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Physical activity plays a key role in developing and maintaining
healthy bodies, tissue, cells and a healthy mind. When you move, you
stimulate the movement of blood, nutrients oxygen and other vital
substances in
your body. These substances rejuvenate and replace your cells, muscle
tissue and
bone - an essential process for maintaining your health. Without
physical activity, your body does not get sufficient
nutrition, digestion or blood flow. The result is that your cells,
tissue and bone do not regenerate properly. This has a negative impact
on
your health, fitness and the lifestyle you enjoy. Medical studies have
proven that physical activity is essential in
rehabilitation programs and continue to promote medical exercise
therapy in treating chronic health conditions.
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Medical Exercise Therapy