Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

(On Demand, Schedule to be Announced), $105 (HST incl)

Topics:

• We will continue improving your technique and review the fundamentals of front crawl:
  stroke entry, finish, stroke strength and balance; breathing patterns: flexibility and capacity.
• We will work on how to build a fundamental endurance base over the off-season and incorporate swim specific strength training (SSST)